Experience a simple, practical approach to meditation and relaxation, which is easy to learn and integrate into your daily life. The emphasis is on your own needs and experience. There are no requirements other than an attitude of openness. It does not require any specific belief system or lifestyle changes.

Through focussing on the heart, we gradually attune into a more balanced and integrated condition.

The session will include guided practices, and heart-based meditation … We will share some simple meditation techniques to practice at home or experience in a group. There will also be time to connect and share.

Sessions are free and open to everyone over 18 years.