10.30am–12pm | £15 per session
A monthly opportunity to slow down and go a little deeper into Qigong practice.
Each session follows the season, combining traditional Qigong movements with breath, stillness and deep relaxation. We gradually move from active practice into quieter work, ending with time to rest and settle.
These sessions offer a little more space and time for practice, in a small and friendly group. Some previous Qigong, yoga or movement experience is helpful, but you don't need to be an expert.
Practical details
The Old School House,
Gladstone Mews,
Boscombe, BH7 6BG