Sunday Morning Qigong and Relaxation
Monthly 90-minute sessions at TOSH, Boscombe
Take time to move, breathe, and unwind

These nourishing Sunday morning sessions offer a calm and uplifting space to reconnect with yourself through gentle movement, breathwork, and meditation.

Each 90-minute class weaves together seasonal Qigong practices, traditional forms, and guided relaxation, helping you feel more grounded, energised, and at ease. You'll explore the rhythms of nature through Qigong and enjoy moments of stillness to support your physical, emotional, and mental wellbeing.

Whether you're completely new to Qigong or looking to deepen an existing practice, these sessions provide a spacious blend of mindful movement and rest.

What to Expect:

• Seasonal Qigong to move in harmony with nature’s changing energy
• Traditional forms and meditations to restore balance and clarity
• Deep relaxation and reflection to release tension and reconnect
• A welcoming, inclusive environment open to all levels—including beginners and people with health conditions
• A sense of community in a supportive group of like-minded people

Many people leave feeling lighter, calmer, and more connected.

Come as you are-just wear something comfortable and bring a bottle of water. Mats and chairs are provided.

First Sunday of the month
Flexible Booking Options:
10-class pass: £150
Best value at £15/class valid for 12 months

5-class pass: £80
Flexible at £16/class valid for 9 months

Drop-in: £18
For occasional attendance

Booking link: https://www.rakheejasani.com/sunday-morning-qigong-and-relaxation‍