Join skilled Qigong and yoga teacher Rakhee Jasani for Winter Chillout, a six-week Qigong Course which will teach you the Eight Silk Brocades. Qigong is an ancient Chinese practice related to Tai Chi that combines breathwork, gentle movement, and meditation to cultivate and balance the body's vital energy, or "Qi," promoting overall well-being. This is suitable for beginners - no previous experience necessary and drop-in sessions are available.

These practices will help you find inner balance, serenity, and resilience. You will build your focus and inner strength. Dating back to 1150, the Eight Silk Brocades or Baduanjin are are gentle and accessible but are renowned for their benefits including:

- Improved energy and vitality

- Bone density

- Strength, flexibility and focus

- Balance and coordination

The course will also include movement and meditation designed to support our health during winter.

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Dates and times:

Monday 6.45pm - 7.45pm

Monday 22 January - Monday 26 February inclusive

Drop in sessions also available

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Costs:

- £50 for all six sessions (when booked together)

- £9 per session if you attend four or five sessions in total (when booked together - it can be any four or five sessions)

- £11 for individual drop-in sessions

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Beginners welcome

Chairs provided for seated practice‍

Please wear comfortable attire

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For more information, contact Rakhee:

rakhee@rakheejasani.com

‍https://www.rakheejasani.com/winter-chillout-1

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