Pilates is a low impact exercise method offering mind and body conditioning. It builds strength and flexibility within the body, helping you find and maintain better posture, mobility, joint stability and ease of movement. By targeting the core deep abdominal and postural muscles you are literally building strength from the inside out, assisting with everyday functional movement , improving your athletic abilities and future proofing your body. Mindful movement makes pilates a safe and efficient way to exercise for everyone.

Classes both at 5.30pm - 6.30pm and 6.30pm - 7.30pm, starting Thursday 17th August to 14th September (exc. 5.30pm class on August 31st)

£10 / 55 min session (payment in advance for the 6 week block please)

Contact Debbie for more info:

Pilatespractise@outlook.com

07985246656

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