Over four weeks you’ll learn the Eight Silk Brocades (Ba Duan Jin)—one of the most well-known and widely practiced Qigong forms.

The Eight Silk Brocades is a sequence of eight flowing movements designed to support balance, release tension, and restore energy. Each week you’ll be guided step by step through the movements, combining mindful breath with gentle physical practice. The class is suitable for complete beginners as well as those with some experience of Qigong.

Participants often notice benefits such as improved sleep, increased relaxation, and a greater sense of calm and energy.

Mondays, 5.45–6.45pm | 20 Oct – 10 Nov
£40 for the 4-week course
£10 per drop-in session (Please email Rakhee to check availability!)

Practical Details:

• Dates: Mondays, 20 October – 10 November
• Time: 5.45–6.45pm
• Cost: £40 for the 4-week course, or £10 per drop in session (via email arrangement!)

What participants are saying:

• “The class was energising and enlightening. I love Qigong and want to discover more.”
• “I am really enjoying the course and the classes are very powerful for me.”
• “I’ve never done anything like this before and it’s really helping my sleep.”

Book your place via the link below to join this small, welcoming group.

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