The Eighteen Forms (Shibashi)

This February, Rakhee will expertly guide you through the Eighteen Forms (Shibashi) - a graceful Qigong sequence that goes beyond exercise. Each session becomes a movement meditation that strengthens both body and mind, helping you unwind, soften, and reconnect with your natural rhythm.

Suitable for complete beginners and those with some experience.

What to expect
• Expert guidance in traditional Qigong forms
• Gentle, accessible movements for flow and balance
• Mindful breathing and short meditations
• A warm, inclusive, supportive environment

What people say
“I’ve never done anything like this before - it was extraordinary, moving, enlivening. I feel like I’ve found my thing.” - Sara

Details
Dates: Mondays from 9 February 2026 (4 weeks)
Time: 5.45–6.45 pm
Venue: TOSH, Gladstone Mews, Boscombe, Bournemouth

Cost:
• £10 per session (early bird until 2 February) You need to book a minimum of two classes for this price
• £12 drop in if space allows or per session after 2 February

Booking
Please book via Rakhee’s website: Monday Night Qigong Booking.

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