Through focussing on the heart, we gradually attune mind and heart into a more balanced and integrated connection.

The sessions will include special peace-focused practices, and heart-based meditation … We will share some simple meditation tips to practice at home or experience in a group. There will also be time to connect and share.

Heartfulness is a set of meditation practices derived from Raja Yoga, adapting ancient techniques to modern ways of life. It is a gentle, self-moderating system that aims to balance the mind and foster simplicity and clarity.

Open to all above 18 years old – beginners and seasoned meditators alike.