In this 8-week Immune System Reboot & Deep Rest course, we gently strengthen immunity by removing the stressors that weaken it and supporting the body through the technology of Kundalini Yoga.

Together we’ll:

- Reduce chronic stress

- Regulate the nervous system

- Clear metabolic waste & inflammatory by-products

- Support hormonal balance

- Focus on deep rest & repair - where true immune healing happens

Chronic stress is linked to reduced immune function and increased inflammation.

Practices like yoga, meditation, and deep relaxation help lower cortisol, improve sleep quality, and activate the parasympathetic nervous system, essential for immune repair.

No experience needed

Bring a mat + blanket

Suitable for all levels, we work at our own pace

Small group (12 - 14 spaces)

£90 for the full 8-week course

£13 drop-in

Spaces are limited - DM Lacey via Wutopia on Instagram

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