Across four relaxed 90 minute sessions we’ll explore simple, practical ways to feel calmer and more connected giving you tips and tools you can start using straight away. Based on key
principles from Positive Psychology (but without any scary science), this is designed to be a warm and friendly space where you can meet like-minded people and get permission to put yourself first.

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Sessions are designed to be stand-alone so you can book just the one/s that appeal or the whole block for a full wellbeing reset.

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March 19th: Noticing the good and everyday happiness
Discover how to spot the small, good moments you normally rush past. The aim is that you leave feeling more grounded, grateful and aware of the good already in your life.

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April 2nd: Connection & Kindness
Explore how tiny acts of kindness and everyday human connection can boost your mood and strengthen your resilience.

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April 16th: Stress & Overwhelm vs Finding Calm
A supportive session for busy brains: learn simple techniques to help steady your thoughts, soften the stress and generally feel calmer when life feels out of control.

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April 30th: Meaning, Motivation and Moving forward
A reflective, encouraging session that helps you reconnect with what’s important. You’ll complete a ‘Life Pie’ to see what’s already working well and identify any areas that are maybe missing a bit of mojo. Then create a plan to bring the oomph back!

Contact: bridgesthegaptraining@gmail.com

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About me:

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My background is in Education/Training but it caused me to experience burnout in 2017. I took a step back, got clarity on what was important to me and since then I’ve created a much healthier, more sustainable work-life balance. As I’ve always loved learning, selfdevelopment and Positive Psychology, it made sense to build on my existing skills but pivot in my career, so I retrained to become a coach during the COVID years.

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As I prepare to launch my coaching practice, I’m excited to share some simple, practical happiness habits that have made a massive difference in my own life. My aim is to help others discover what works for them too. Come and check it out!