Learn a simple practice for self-moderation and harmony, which helps find inner balance, creating a space of stillness and light.

This session will include a relaxation, a guided technique and meditation … there will also be time to connect and chat around a warm drink.

Heartfulness is a set of meditation practices derived from Raja Yoga, adapting ancient techniques to modern ways of life. It is a gentle, self-moderating system that aims to balance the mind and foster simplicity and clarity. Over time we develop empathy and compassion, greater self-awareness and happiness.

Donations welcome. Open to all above 18 years old.