This session is designed to help you feel grounded and relaxed - and grow your meditative practice within a group.

It is about taking a pause, fostering mental clarity, and listening to the heart.

You will learn some simple techniques for self-moderation and harmony, and enjoy the peace and company.

Heartfulness is an ancient heart-based meditation which can easily be integrated into a busy daily life. In a natural way, we come to experience connection with our authentic selves, leading to calm, compassion, balance and effectiveness.

Open to all 18 years old and above – beginners and seasoned meditators alike.

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