Together we will strengthen the lungs and physical heart, expand our breath capacity, and build resilience from the inside out. Through kriya, pranayama, mantra and deep rest, we’ll clear emotional heaviness and cultivate a calm, steady heart.
This course is about more than fitness. It’s about learning to act from your full heart.
To feel deeply without shutting down. To stay open without becoming overwhelmed.
To recognise opportunities of the heart — and have the courage and steadiness to see them through.
When the breath is strong, the heart becomes clear. When the heart is clear, positivity becomes embodied.
Expect:
• Breathwork to strengthen lungs & nervous system
• Heart-opening kriyas
• Tools for emotional balance
• Deep relaxation to integrate and reset
• A safe, warm space to exhale
Come as you are.
Leave more open, steady, and positive.
Drop shoulders.
Exhale.
Full course £90.00
Weekly drop in £13.00
Links to Book:
The Old School House, Gladstone Mews, Boscombe BH7 6BG
