Monthly contribution: £20–£50 | Drop-in: £10 | All welcome
Qigong is a gentle yet powerful Chinese movement and meditation practice that supports energy flow, balance and wellbeing. In this friendly, community-focused class, we explore simple flowing movements, breathwork and moments of stillness. There is no pressure, just space to move, breathe and be.
Everyone is welcome, whether you're completely new to Qigong or returning to a practice. Movements can be adapted for different needs and there are seated options.
Practical details
The Old School House,
Gladstone Rd,
Boscombe, BH7 6BG