Start your Sunday differently.

There’s a moment when the shift happens… when the music builds, the body wakes up, and you come out of your head and fully into the moment.

This is what Beats + Breath is about.

This isn’t just a dance, and it’s not a typical class.

It’s a space where breath, movement and music come together to shift your state.

We begin gently, with guided breath and grounding to help you arrive and settle into your body.

As the music builds, so does the energy.
You’ll be guided into a simple, breath led journey to release tension and drop in… before the DJ takes over.

From there, it opens into movement.

An invitation to dance, to move, to feel, in whatever way feels good.
No choreography. No pressure. Just space to be yourself and enjoy the music.

As the tempo softens, we slow things back down with grounding movement and stillness, helping you land feeling clear, connected and ready for your day.

This is about:

Coming back into your body
Shifting your energy
Feeling something again

A shared experience, a room full of people moving, breathing and connecting in a way that feels real, safe and uplifting.

What’s included
– Guided breath + grounding
– Live DJ set
– Free movement + dance
– Grounding yoga flow
– Deep rest + shavasana
– Snacks, water + juice provided

Good to know
– This is a sober event
– No experience needed
– Come exactly as you are
– Bring a yoga mat, clothes to move in, water, layers and blankets to stay warm for shavasana

EARLY BIRD
First 8 spaces £25 | £28 thereafter

This is something I’ve been building for a long time… and I know it’s going to be special.

If you feel the vibe, you’re so welcome in the room.

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