An Introduction to Qigong with Rakhee: Discover Balance & Inner Peace

Join us for a transformative 5-week "Introduction to Qigong" course with Rakhee, starting September 9th!

An Introduction to Qigong with Rakhee: Discover Balance & Inner Peace

Join us for a transformative 5-week "Introduction to Qigong" course with Rakhee, starting September 9th!
Event description
Qigong is an ancient Chinese practice that blends gentle movements, breathing techniques, and meditation to cultivate and balance your body’s vital energy, or "Qi". This practice enhances physical and mental wellbeing, promoting relaxation and inner peace.

Led by Rakhee, an experienced instructor who has previously run successful classes at this venue, the sessions are joyful, accessible, and tailored to support your growth and relaxation. Each week, we'll delve into the five phases of Qigong and explore their connections to organ systems and meridians, all through mindful movement and meditation.

Dates: Mondays, 6pm-7pm

September 9th

September 16th

September 23rd

September 30th

October 7th

Course Highlights:

  • Transformative Practice: Balance, flexibility, and inner peace.
  • Supportive Community: Like-minded individuals in a welcoming environment.
  • Accessible Movements: Suitable for all levels, with handouts and materials provided.

Full 5 Session course: £50

Drop in classes: £11 per session

Date
September 23, 2024 6:00 PM
Price
Full 5 session course: £50, Drop in sessions: £11
Location

The Assembly Hall,

The Old School House,

Gladstone Rd,

BH7 6BG

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