Open to all levels and ages, these classes are for anyone seeking to improve breathing function, enhance lung capacity, reduce stress, and feel a sense of calm and connection. You will leave with practical tools that you can use at any moment during your day, promoting a healthier, more balanced self.

What to bring:

Come prepared with a yoga mat, comfy cushion or bolster to sit on, warm layers, and a water bottle to stay hydrated through the practice.