Dani will guide you in focusing on breath and asanas (postures) helping you to understand the fundamentals of yoga by guiding you through yoga poses. You'll take away an understanding of the benefits and modifications of postures and what they are meant to look or feel like as well as working with the breath and relaxation. By the end of the session you will feel more confident about what yoga is, and perhaps feel stronger, calmer and more flexible too!
This session is online only for December.
Please do get in touch with Dani to book, email@example.com.
Host: Dani Ford-Horne