We will practise asana to both bring heat to the body through dynamic postures and movement, as well as clearing, cleansing twists and breathwork, mobility and stability. We will work on all levels in an integrated way(body, heart, energetics and psyche) to ensure the sessions are a vibrant source of nourishment, supporting capacity, receptivity and resilience.
Thursdays through February: 11th, 18th, 25th and March: 4th, 11th, 18th
To book, email Alice via firstname.lastname@example.org or message via 07398 665212. Once your payment has been received, you will then be sent the Zoom link for the classes.
All are welcome and no yoga experience is necessary.
Payment is for the whole block, via PayPal or BACS upon request.
If you are experiencing financial hardship, please contact Alice directly on email@example.com to arrange an exchange that means you can attend.
Online via Zoom