Are you a caregiver busy prioritising everyone else? Are you feeling stressed, isolated or overwhelmed? Managing aches, pains or a health condition?

Welcome to Unfurl, the new wellbeing initiative with Sharon. Designed to help you connect, take time out, and develop practical self care tools to support your health and wellbeing every day.

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Unfurl Wellbeing circle

10am - 11.15am Wednesdays

Weekly sessions focussing on the NHS 5 ways to wellbeing, evidenced to improve your physical and mental health and get the most out of life, whatever it throws at you. Sessions include mindfulness, breathwork, gentle movement and mobilising techniques and encourage you to develop your own effective selfcare toolkit.

PER CLASS: £12 / £10 conc.  / 1 CRISP Take a Break Voucher  

PER 6 CLASSES: £65 / £55 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

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Unfurl Reiki Seichem circle

6 week course - 11.15am-12.30pm Wednesdays

This 6 week course explores connection with powerful universal and elemental healing energies with an exploration of our chakra energy centres.  We’ll tune in, get creative and learn how to work with and better protect our energies through intention, meditation, grounding and centring, visualisation and powerful exercises helping us to balance mindbodyspirit and live more in our flow. This course is suitable for those interested in developing spiritual connection and tools for energetic healing and selfcare and any rusty Reiki practitioners!  Please note this isn’t a Reiki 1 course and does not include attunements.

PER CLASS: £20 / £18 conc.  / 1 CRISP Take a Break Voucher  

PER 6 CLASSES: £110 / £100 conc. / 2 CRISP Take a Break vouchers prepay (6 sessions to run consecutively)

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Please get in touch with Sharon to book:

sharon@unfurl.org.uk

07769 808797